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For those who arent sure what that is the 11 line abs are two parallel ab lines going down your stomach and they can be seen on the fittest female k pop idols who are usually known to be gym rats or the best dancers in their group.
11 line abs. 11 line abs day 13 3 workouts 33 min in total ep1. Bicycle crunches raised toe touches bent knee jackknives flutter kicks russian twists etc but to get 11 line abs is not necessarily always. If have been following k pop news you would have probably heard of 11 line abs.
Toned legs butt workout ep1. If the standard for male bodybuilding are six pack abs and muscular biceps the number 11 abdominal muscles are desired by many women. This home workout challenge is designed to carve deep into those core muscles over 11 workouts all 11 minutes e.
Want that 11 line abs. But not all toned abs look the same. 11 line abs day 14 active rest day day 15 4 workouts 50 min in total ep4.
Do this everyday to lose weight ep2. What they are how to get them and like if we even want them. Of course you can train you abdominal area by mixing cardio with exercises such as.
If youre looking to get a six pack switching up your diet is essential. The answer to that last question is an obvious yes getting abs became trendy in the early 2000s around the time when people started to realize they wanted jlos six pack instead of mary kate olsens emaciated rib cage. Some people sport a four pack while others may have an eight.
This is not only an aesthetic standard but also for a strong and healthy body. 10 min booty burn workout optional ep2. The number 11 ab is created by the muscles along the waist line creating two parallel lines.
This article examines the best diet to get defined abs including which foods to eat and avoid. Do this everyday to lose weight ep2. 2 weeks abs workout challenge 11 line abs day 14 4 workouts 47 min in total ep1.
Defined toned abs commonly called a six pack are an often sought after goal in the gym. This intense abs. Its the 2019 summer shred challenge.
Muffin top abs workout day 16 2 workouts. Small waist booty workout ep3.
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